Services

Individual therapy for mental health needs in life and in sport.
Evidence-based and athlete-centred.
Offered in person in Waterloo or virtually across Ontario for individuals 12+.

Workshops on mental health and performance in sport settings.
Straightforward, relevant and informed by experience in mental health and sport.
Available for teams, clubs and organizations.

Consultation to support mental health and performance across team or organizational systems, culture and day-to-day operations.
Evidence-based and tailored to your setting.
Suitable for ongoing or project-based work.