Working with a therapist who has experience supporting athletes can be beneficial in addressing the unique challenges and pressures faced in the sports world. Athletes often encounter issues such as performance anxiety, the emotional impact of injuries, the pressures of competition, and the difficulty of balancing sports with personal life. A therapist who understands these experiences can offer evidence-based strategies and clinically informed insights that are relevant to the athlete’s situation. Additionally, their familiarity with the language and culture of sports can enhance communication and make the therapeutic process more effective, as they can engage with the athlete in a way that is culturally sensitive and relevant to their experience.

Therapy offers a range of benefits for athletes, both in their sport and in their personal lives. It provides a structured, evidence-based approach to understanding and managing the mental and emotional aspects of performance, helping athletes explore their thoughts, feelings, and behaviors. Therapy can assist athletes in developing effective coping strategies to manage stress, anxiety, and performance pressures. It also creates a safe, supportive space to address emotional challenges related to competition, injuries, or personal life.

Through therapy, athletes can work toward setting and achieving both performance and personal goals, promoting positive behavior changes, and enhancing overall well-being. Therapy can also improve communication skills and relationships, helping athletes navigate the complexities of their sports careers and personal lives. Ultimately, therapy supports athletes in fostering a healthy balance and achieving a fulfilling life, both in and outside of their sport.

A good therapeutic fit is essential for effective therapy. It means feeling comfortable with your therapist, trusting them, and knowing that they understand your unique needs. This leads to a more productive therapeutic experience. It’s important to find a therapist whose approach, style, and clinical expertise align with your goals and preferences. When you feel at ease and supported, you’re more likely to engage openly in the therapeutic process and benefit from the experience.

Confidentiality is a fundamental aspect of therapy. What you share during our sessions is confidential, except in cases where disclosure is required by law. I will inform you of any such exceptions before they occur. Your privacy and trust are top priorities in our work together.

The duration of therapy varies depending on your individual needs and goals. Just like training, some sessions may provide quick insights or relief, while others may take more time to explore deeper issues and create lasting change. Whether you’re seeking short-term support or a longer-term therapeutic process, we’ll work together to determine the pace that best supports your mental and emotional well-being.

I offer support to clients who are working through disordered eating patterns, focusing on developing a healthier relationship with food and body image. However, I do not provide treatment for individuals actively struggling with an eating disorder. If you are currently facing an active eating disorder, I recommend seeking specialized care from professionals with specific expertise in the treatment of eating disorders.

As a Registered Social Worker, I am unable to provide formal diagnoses or prescribe medication. However, I am here to help you navigate your mental health journey and can assist in connecting you with the appropriate professionals for diagnostic assessments and medication management if needed.

The fee for a standard 50-minute session is $190.00. For more details on rates and payment options, please refer to our "Rates" page.