Our Services

  • Our mental health services are designed for athletes and others involved in sport, addressing the emotional and psychological demands of high-performance environments. Individual therapy offers evidence-based support for managing concerns such as performance anxiety, stress, burnout, and other mental health challenges.

    Sessions focus on strengthening resilience, enhancing emotional regulation, and supporting focus and well-being—both in and beyond sport. Using a trauma-informed, client-centered approach, we work collaboratively to help individuals develop sustainable mental wellness strategies that align with their goals, values, and identity.

  • Our psychoeducational workshops focus on promoting mental health and well-being within the sport environment. Using evidence-informed content, we explore topics such as mental health awareness, athlete support, life skills development, sport transitions, and parent education.

    Designed for athletes, coaches, and parents, these sessions offer practical, clinically informed strategies to support resilience, enhance coping skills, and foster psychological wellness in both sport and everyday life. Workshops are adapted to meet the unique needs of each group, ensuring the material is relevant, accessible, and grounded in current best practices in mental health.

  • We collaborate with sports teams, schools, and organizations to strengthen policies and practices that support mental health and well-being. Our program development services are informed by clinical knowledge and tailored to meet the specific needs of your team or organization.

    Through consultation and strategy, we help optimize existing resources and foster environments that are supportive, inclusive, and mentally healthy. The goal is to promote psychological wellness and build systems that enhance well-being across all levels of sport participation.

Individual Therapy

Our mental health services are designed for athletes and others involved in sport, addressing the emotional and psychological demands of high-performance environments. Individual therapy offers evidence-based support for managing concerns such as performance anxiety, stress, burnout, and other mental health challenges.

Sessions focus on strengthening resilience, enhancing emotional regulation, and supporting focus and well-being—both in and beyond sport. Using a trauma-informed, client-centered approach, we work collaboratively to help individuals develop sustainable mental wellness strategies that align with their goals, values, and identity.

Common Reasons Athletes May Seek Therapy

  • Performance Anxiety
    Managing stress, nervousness, or fear that impacts focus or enjoyment before or during competition.

    Mental Blocks
    Addressing disruptions in performance, such as difficulty executing familiar skills under pressure (e.g., the “twisties” in gymnastics).

    Confidence and Self-Belief
    Working through self-doubt and helping athletes build a more grounded and resilient sense of confidence.

    Performance Consistency
    Supporting athletes in navigating mental and emotional factors that affect their ability to perform reliably over time.

  • Coping with Injury
    Supporting athletes through the emotional challenges that can come with injury, including frustration, sadness, isolation, or loss of motivation during recovery.

    Fear of Re-Injury
    Helping individuals manage worry or anxiety about returning to sport after healing, and rebuilding trust in their body and abilities.

    Identity Disruption
    Exploring shifts in self-worth and identity that may arise when being sidelined, and fostering a sense of meaning and confidence beyond performance.

  • Pressure to Perform: Managing expectations from coaches, parents, teammates, or themselves.

    Burnout: Feeling physically and emotionally drained from overtraining or constant competition.

    Balancing Multiple Roles: Navigating between athlete responsibilities, academics, or other commitments.

  • Mental health is just as important as physical health when it comes to thriving in sport. Challenges like anxiety, stress, and depression can affect focus, motivation, and overall well-being—both on and off the field.

    Just like your body needs recovery and conditioning, your mind benefits from support and care. Through psychotherapy and evidence-informed strategies, we help athletes better understand and manage their mental health, so they can feel more balanced, confident, and resilient in all areas of life.

  • Conflict Resolution
    Supporting athletes in navigating interpersonal challenges with teammates, coaches, or others in their sport environment to promote healthier communication and connection.

    Leadership Pressures
    Helping individuals manage the responsibilities and emotional demands of leadership roles, such as being a team captain or mentor.

    Constructive Feedback
    Building emotional regulation and confidence when receiving feedback or criticism, and exploring ways to respond in a healthy, growth-oriented manner.

  • Transitions in Sport: Moving from one level of competition to another (e.g., junior to senior level).

    Retirement or Role Changes: Coping with the end of an athletic career or adjusting to a new role within the sport.

  • We offer specialized mental skills training focused on promoting overall mental wellness and resilience for athletes. Our approach integrates evidence-based strategies to help manage stress, build emotional regulation, and enhance performance in a balanced and sustainable way. Key areas include:

    • Goal Setting
      Learn how to set realistic, achievable goals that support personal growth and mental wellness alongside athletic development.

    • Focus and Concentration
      Develop strategies to stay mentally present during training and competition, enhancing focus while reducing stress and anxiety.

    • Visualization Techniques
      Utilize imagery exercises to foster positive mental states, enhance emotional regulation, and strengthen psychological resilience.

    By incorporating these mental wellness strategies, athletes can improve their performance while maintaining emotional well-being, ensuring long-term success both in and out of sport.

  • In many sports, athletes face societal and cultural expectations about body shape, size, and appearance. These pressures can lead to negative self-image, unhealthy comparisons, and stress. We help athletes navigate these cultural influences by fostering self-acceptance and a healthy relationship with their bodies. Our approach encourages athletes to challenge societal norms and focus on the strength, resilience, and abilities of their bodies, promoting a positive and sustainable mindset.

Virtual Therapy

Virtual therapy offers athletes a flexible, time-saving alternative to in-person sessions, eliminating long commutes and allowing for better consistency in treatment. Offered through secure video or phone sessions, individuals can access tailored mental health care from anywhere in Ontario in a way that fits their training schedules and performance demands.

What you need to get started:

  • Be 13+ and located in Ontario, Canada (if under 13 years of age please reach out to Bloom Child and Family Therapy )

  • Have a private, comfortable space to complete the session

  • A laptop or desktop computer, tablet, or phone with a reliable connection

In-Person Therapy

In-person therapy offers athletes the opportunity for face-to-face support in a professional and confidential setting. Whether you're looking to address personal challenges or enhance your mental game, meeting with a therapist in person provides real-time feedback and hands-on strategies. This option is ideal for those who prefer a setting free from digital distractions and value the experience of being in the same room with their therapist.

 

Psychoeducational Workshops

Our psychoeducational workshops are designed to promote mental health and well-being in the sports context, offering evidence-based content on topics such as mental health challenges, athlete support, life skills development, transitions, and parent education. Tailored for athletes, coaches, and parents, these sessions provide clinically-informed strategies to build resilience, improve coping skills, and foster psychological well-being in both the sporting environment and everyday life.

  • A proactive approach to mental health, providing athletes with tools to build resilience, manage stress, and improve performance, while focusing on mindfulness, confidence, emotional regulation, and communication.

  • Focuses on developing essential life skills like time management, stress management, and balancing athletic demands with academic and personal responsibilities.

  • Aimed at helping coaches and support staff recognize athlete-specific mental health concerns, enabling proactive recognition and intervention to foster a mentally healthy and supportive sport environment.

  • Focuses on providing athletes with the tools to manage the psychological challenges of transitioning out of sport, whether due to injury, retirement, or career changes, and supporting them in finding a new sense of purpose and identity.

  • Offers education and strategies to help parents and caregivers support their athlete's mental health, manage the pressures of competition, and create a healthy home environment that fosters overall well-being.

Potential Topics:

Program Optimization

We collaborate with sports teams, schools, and organizations to strengthen policies and practices that support mental health and well-being. Our program development services are informed by clinical knowledge and tailored to meet the specific needs of your team or organization.

Through consultation and strategy, we help optimize existing resources and foster environments that are supportive, inclusive, and mentally healthy. The goal is to promote psychological wellness and build systems that enhance well-being across all levels of sport participation.